Yoga was difficult for me and usually I give up after some time due to my limitation caused by my rod in my spine (had a scoliosis surgery in the past). I restarted my practice back in end Dec last year and found Teacher Chris. She is a great, knowledgeable, passionate and caring teacher.

She always start her classes on the importance and basics that we need to pay attention too so that we know why will we need to do it.

She begin with smaller movement so that we could remember which muscle to engage in an easier pose and how to do it correctly before it progresses to the actual pose. This is very helpful for me with the current body limitation that I have.

Her Pranayama class has been very beneficial for me too. Her instructions are well structured, clear, easy to follow and easy to remember. She emphasizes on how do the basics right. Breathing the right way is truly important in improving our quality of life, both physically and mentally.

Appreciate Teacher Chris’s guidance that help me to find joy, confidence and interest in my journey in learning yoga in a wholesome and fulfilling way, even with the limitations that I have.

Today was my first class here, and it felt completely different from the previous classes I attended. Chris guided the flow very well, and the class was well-structured! I really enjoyed it. 👍🏻

Chris is an excellent teacher,you can get your foundation built up strong and solid start from here