I’ve spent months exploring different studios and learning from various teachers, even considering continuing my practice on my own. (Yes, i have been reading proper yoga book and practising it myself)

But after experiencing the classes with teacher Chris, I truly feel that her teaching resonates with me the most at this point in my journey.

Thank you for creating such a supportive space and for sharing her passion so wholeheartedly. It really makes a difference.

(Translated by Google) I've been practicing yoga with teacher Chris for almost six months now, and I'm finally truly appreciating the power of gradual progress. From struggling to straighten my knees in Downward Dog at first to slowly stabilizing my core now, every subtle improvement is the product of teacher's tireless adjustments—how to stabilize my wrists, which breathing movements to align with, and even precise guidance on exertion habits I hadn't noticed.

Every time I see teacher Chris demonstrate the poses, I feel a sense of peace and security. Not only does the asanas work, but the teacher's occasional words about accepting your body's rhythm are slowly making me less anxious. Now, this class is what I look forward to most every week; it allows me to relax my body and rest my mind. Choosing the right teacher is so important; I feel like I've found a treasure!

(Original)
跟着Chris老师练瑜伽快小半年了，现在才真正体会到什么是“循序渐进”的力量。从一开始下犬式膝盖都打不直，到现在能慢慢稳住核心，每个细微的进步里，都藏着老师不厌其烦的调整——手腕怎么放更稳，呼吸该配合哪个动作，甚至连我自己都没注意到的发力习惯，她都能精准指出来。

每次上课看着老师示范动作时那种舒展又沉稳的状态，就觉得特别安心。不光是练体式，老师偶尔分享的那些关于“接纳自己身体节奏”的话，也慢慢让我不再急于求成。现在每周最期待的就是这节课，既能松快身体，也能让脑子歇会儿。选对老师太重要了，感觉自己捡着宝了～

I joined my wife and daughter to attend group yoga classes at Be Present studio.

I am new to yoga and also have neck pain issues which I am managing with visits to a physiotherapist. As such, I decided to start some private yoga sessions with teacher Chris. During the private yoga sessions, she has addressed my condition by including self massage techniques and breathing therapy to manage pain. She identifies my strengths, weakness and tailors the lessons accordingly.

I have seen improvement in my pain management and feel more confident joining group classes. I am very grateful to teacher Chris for her guidance and support.